How to Cure Chronic Constipation Permanently: Proven Methods & Home Remedies?

Chronic constipation is a troubling digestive issue that affects many people across India, especially those with busy lifestyles and irregular eating habits. It becomes a concern when you pass stools less than three times a week, face hard stools, struggle with straining, or feel your stomach never empties fully. If you are searching for how to cure chronic constipation permanently, the right approach can make a big difference.

Most cases improve with a proper constipation diet plan, healthy habits, and simple natural remedies for constipation. In this guide, you’ll learn proven ways to relieve constipation fast, long-term solutions to prevent it from returning, and when to seek expert care—especially if you need constipation treatment in Hyderabad from a specialist like Dr. N. Subrahmaneswara Babu at Hills Gastro & Onco Care.

Yes—most people can cure chronic constipation permanently with a combination of:

• Diet changes
• Hydration
• Regular physical activity
• Stress management
• Treating underlying medical conditions

For stubborn cases, a gastroenterologist can identify deeper causes and guide advanced treatment. At Hills Gastro & Onco Care, Dr. N. Subrahmaneswara Babu offers comprehensive constipation treatment in Hyderabad, helping patients achieve long-term relief.

If your constipation persists despite home remedies, a medical evaluation is necessary.

• Osmotic Laxatives (Safe for Long-Term Use): Such as PEG, lactulose—draw water into the colon and soften stools.
• Fiber Supplements: Psyllium husk (Isabgol) adds bulk and regulates stools.
• Prescription Medicines: A gastroenterologist may prescribe:
  1. Prucalopride
  2. Linaclotide
  3. Lubiprostone

These help the intestines move stool more effectively.

• Biofeedback Therapy: For people with pelvic floor dysfunction.
• Surgery (Rare): Only when severe bowel obstruction, rectocele, or colon inertia is diagnosed.

Dr. N. S. Babu, known as the Best GI Surgeon in Hyderabad, evaluates surgical needs only when absolutely required.

These remedies are safe, simple, and effective for daily use.

• Warm Water + Lemon in the Morning: Kickstarts bowel movement.
• Milk with Ghee (Night Routine): A traditional Indian remedy that lubricates the gut.
• Isabgol (Psyllium Husk): Softens stool; works within 8–12 hours.
• Triphala Powder: Ayurvedic formula for long-term bowel health.
• Ginger Tea: Activates your digestive muscles.
• Fennel Seed Water (Saunf Water): Reduces bloating and supports smooth digestion.

A long-lasting constipation cure starts with your diet.

Foods to Eat:

• Oats, dalia, brown rice
• Apples, papaya, pears, berries
• Prunes, figs, dates
• Palak, broccoli, lauki, carrots
• Whole wheat chapati / multigrain atta
• Beans, lentils, rajma, chana
• Chia seeds, flax seeds

Foods to Avoid:

• Maida-based foods (white bread, bakery items)
• Excess dairy
• Red meat
• Packed snacks
• Fried and oily items
• Very ripe bananas (can worsen constipation)

These small habits bring big results.

• Walk 30 Minutes Daily: Movement stimulates your intestines.
• Follow a Fixed Toilet Routine: Go at the same time daily—preferably after breakfast.
• Use the Squatting Position: Improves stool passage. Use a footstool if you have a Western toilet.
• Drink 2.5–3 Litres of Water Daily: Hydration softens stool naturally.
• Reduce Stress: Meditation and deep breathing relax your digestive system.

You may need medical attention if constipation is caused by:

• IBS
• Thyroid imbalance
• Diabetes
• Colon polyps
• Pelvic floor dysfunction
• Medication side effects

A gastroenterologist in Hyderabad, Dr. N. S. Babu, will diagnose and treat the root cause—not just the symptoms.

Consult a constipation specialist doctor if you experience:

• Constipation for more than 3 weeks
• Blood in stools
• Severe abdominal pain or vomiting
• Unexplained weight loss
• Constipation affects daily life
• Need to use laxatives daily

If you’re in Hyderabad, Secunderabad, or Kompally, visit Hills Gastro & Onco Care, known for trusted constipation treatment in Hyderabad.

Director, Hills Gastro & Onco Care Consultant, Surgical Gastroenterologist – Apollo Hospital 18+ Years Experience 10,000+ Successful Procedures.

Dr. N. Subrahmaneswara Babu is recognised as one of the Best Surgical Gastroenterologists in Hyderabad. He specialises in treating chronic constipation, IBS, anal fissures, piles, and complex GI disorders.

Patients trust him for:

• Advanced diagnostic methods
• Honest medical guidance
• Minimal medicine approach where possible
• Patient-first treatment plans

Searches like gastroenterologist near me, constipation hospital near me, and constipation treatment near me often lead patients to Hills Gastro & Onco Care because of its reputation for ethical and effective care.

Permanent relief from chronic constipation is absolutely achievable when you follow the right combination of healthy habits, including a fibre-rich diet, proper hydration, regular activity, and stress-free toilet routines. These simple changes strengthen your digestion and help your bowels function naturally over time. But if your symptoms continue for weeks or become painful, it is important not to ignore them, as long-standing constipation can lead to piles, fissures, or other serious gut issues.

For specialised care and accurate diagnosis, you can consult Dr. N. Subrahmaneswara Babu, a leading gastroenterologist offering advanced constipation treatment in Hyderabad at Hills Gastro & Onco Care. If you need personalised guidance or a permanent solution, call 94908 08080 to book your appointment and take the first step toward long-lasting relief.